Calendar of Events for 2014
We have exciting events just for you!
Gluten Free Breakfast Specialties
Join Theresa Piane Taylor, professional chef and health coach
and learn to make gluten free breakfast specialties.
Breakfast is one of the most important meals of the day
so make it really nutritious, gluten free and tasty.
Class includes cooking demonstrations, recipes, handouts
and generous tasting of gluten free food with a fun sociable group.
Please register in advance so we can plan on food.
Come with an appetite and have a really fun night!
Thursday 03/13/14 6:30-8:00 pm
Fee: Full Member $25 / Program Member + Public $28
Please register in advance by calling the Brandywine YMCA
at 302-478-YMCA
Gluten Free Picnic
Prepare for summer picnics with this special gluten free
cooking class making yummy healthy food.
Theresa Piane Taylor, professional chef and health coach,
will feature recipes that are nutritious, gluten free and tasty.
Class includes cooking demonstrations, recipes, handouts and
generous tastings of gluten free food with a fun sociable group.
Please register in advance so we can plan on food.
Come with an appetite!
Thursday 06/05/14 6:30-8:00 pm
Fee: Full Member $25 / Program Member + Public $28
Please register in advance by calling the Brandywine YMCA
at 302-478-YMCA
WEEKLY GROUP CLASS
SAVE THE DATE!
Tuesday Evenings 7 pm to 9 p
April1 - May 20, 2014
Come and learn about food sensitivities
and their effects on the mind, body and spirit!
Your 8 week course includes:
- how and why to eat gluten-free
- benefits of gluten-free whole foods
- types of foods for improving your moods and emotions
- ways to lose weight and get cravings under control
- cooking techniques, sampling and recipes
- menu planning
- how to boost your energy with foods
Why a group class?
Working in a group is a fun way to achieve your goals.
Learn in a group setting at a price that you can afford.
And don't worry about missing a class!
You can participate in future sessions for classes that you missed!
Cost: $320
Bring a friend and receive a $25 discount for each individual
Find more information visit:
or email theresa@lightupyourhealth.com
or call 302-530-8917
